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学习Salsa的TIPS

Basic Poem 基本舞步

If you master the basics, you can continue advancing.

If not, you will get worse and continue with bad habits. 

如果你的基本步熟练了,你可以继续难度高的学习。

如果你的基本步还不熟,你会跳得更糟,并且以坏习惯继续下去。


If you master the basics, your body will remember and you won forget. 

如果你精通基本步,你的身体会记住它,而且你不会忘记。


If you don master the basics, you will just be remembering with your head, and you won be able to feel the rhythm or apply the formula. You will forget quickly. In the end, you won be able to learn anything. 

如果你的基本步还不熟练,那你就只能用大脑记忆舞步,你不能感觉节奏或者应用规律。你会很快忘记。到最后,你还是什么都学不到。


People who master the basics can enjoy, and feel good from, practicing the basics. 

精通基本步的人才能享受,并且在练习基本步当中得到乐趣。


For people who do not master the basics, practicing basics is boring. 

对于没有精通基本步的人来说,基本步练习是乏味的。


On days when your basics are good, you will feel good dancing. 

当你基本步走好的那一天,你跳舞时感觉会非常好。  


Those days when your basics are not good, you will not feel good dancing. 

在你的基本步还没走好的日子里,你跳舞时感觉不会好。


If you master the basics, you will be able to advance in any type of dance. 

如果你精通基本步了,你就能够在学习任何一种舞蹈中提高技能


Basic step is Mother of All Steps!! 

基本步乃一切舞步之母!


Listen to the Music 听音乐

It is very important to listen to the music carefully during dancing. And we need to harmonize with the music and with our partner also. 

跳舞时用心听音乐是非常重要的。而且我们也需要在音乐中与舞伴达到协调。


But we often forget to listen to the Music carefully. Because we are thinking about variations, stylings and other things too much, or just think we are listening to the music. But in fact we are not listening to the music carefully. 

但是我们经常忘记认真听音乐。因为我们在太多地考虑花样,舞步的变化等其它的东西,或者说我们以为自己在听音乐。事实是我们没有在认真地听音乐。


Please try to listen to the music with your eyes closed. Now you are listening to the music. You will be able to feel much more from the music. 

请在听音乐时试着闭上你的眼睛。现在你在听音乐。你会从音乐中感受到许多,许多你未曾感到过的东西。


Please don forget to appreciate the musician who makes a lot of beautiful songs. 

请不要忘记感谢创造出这么多美妙音乐的音乐家们


Lets dance beautifully to beautiful music. 

让我们在曼妙的音乐中曼妙地跳舞。


Lead and Follow 领带和跟随

The lead is not 100% of the dance. The lead is 50% and the following is 50%. Put them together and we can enjoy dancing with each other 100%. The follower always needs to contribute 50%. To follow means to help the leader also. The follow is as important and difficult as the lead. Men should be careful to lead the woman softly and gently so that the woman is not uncomfortable.

领带的重要性不是百分之百。领带占百分之五十,跟随占百分之五十。将二者结合我们才能百分之百地彼此分享共舞的快乐。跟随同时也意味着帮助领带。跟随的重要性和难度和领带是一样的。男人必须以轻柔,文雅的动作小心地领带女人,这样才能不让女人感到不舒服。


If we have a 100% perfect lead and a 100% perfect follow, we can not only enjoy dancing, but we can also dance feeling very comfortable. To feel very comfortable with our partner, we need good basics, we need to get into the rhythm and listen carefully to the music.

假如我们有百分百完美的领带和百分百完美的跟随,我们不仅能享受舞蹈的乐趣,而且我们还会感到非常地舒适。要想与我们的舞伴感觉舒适,我们需要好的基本步,需要非常用心地听音乐,进入音乐的韵律中。


Anyone can dance well with an advanced partner, but that goes without saying. If you can dance well with a beginner, then you can say that you can dance well. Please don forget!

勿须多言,每个人都能和一个好舞伴跳好一支舞。但是只有当你能与一个初学者跳好,那么你才能说你跳得好。请不要忘记这一点!